Buddhist psychology

Buddhist psychology offers valuable insights for modern Western psychology by emphasizing mindfulness, compassion, and the impermanence of emotions. It teaches individuals to observe their thoughts and feelings non-judgmentally, fostering greater self-awareness and emotional regulation. This aligns with Western therapeutic approaches like mindfulness-based cognitive therapy (MBCT) and dialectical behavior therapy (DBT), which draw on Buddhist principles to help manage stress, anxiety, and depression. Furthermore, Buddhist psychology's focus on interconnectedness and reducing attachment promotes a deeper understanding of the self and its relationship to others, offering an effective framework for navigating modern challenges like identity issues and interpersonal conflicts.